Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Thoracic Rotations – 4

Down/Up Dog – 4

Samson with Twist – 4

Toe Taps – 10

Squat/Hammy – 4

Cat/Cows – 10

Box Step Ups – 4

Inchworms – 4

Barbell Warm-Up:

Good Mornings to Squat – 5

Elbow Rotates – 10

RDL’s – 5

Deadlifts – 5

Pigeon Pose – 30 Sec

Deadlift

1: Tempo/Reg – 3&5 @65

2: Tempo/Reg – 3&5 @65

3: Rest

4: Tempo/Reg – 2&4 @75

5: Tempo/Reg – 2&4 @75

6: Rest

7: Tempo/Reg – 2&2 @85

8: Tempo/Reg – 2&2 @85

9: Rest

10: 2 Regular @90

5 Rounds – 10 Min Cap (No Measure)

Shuttle Runs – 6

Deadlift – 10

Box Step Overs – 10