Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Wide Base Inchworms – 4
Thread the Needle – 8
Thoracic Rotations – 4
Windmills – 10
Runners/Hammy – 4
Good Mornings with Twist – 10
Tin Man RDL’s/Hurdles
Toe Taps – 10
Heel Drives
Barball Warm-Up:
Good Mornings – 5
Back Squat – 5
RDL’s – 5
Deadlifts – 5
Thoracic Stretch – 30 Sec
Deadlift
1: 4 Tempo/4 Reg @65
2: Banded Good Mornings – 10
3: 4 Tempo/4 Reg @65
4: Banded Good Mornings – 10
5: 3 Tempo/3 Reg @75
6: Banded Good Mornings – 10
7: 3 Tempo/3 Reg @75
8: Banded Good Mornings – 10
9: 2 Tempo/2 Reg @80
10:1 Tempo/1 Reg @85
E2MOM – 5 Rounds (No Measure)
Stepback Lunge to Jump – 10
Bear Crawls – 2
Plank 30 Sec