Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Wide Base Inchworms – 4

Thread the Needle – 8

Thoracic Rotations – 4

Windmills – 10

Runners/Hammy – 4

Good Mornings with Twist – 10

Tin Man RDL’s/Hurdles

Toe Taps – 10

Heel Drives

Barball Warm-Up:

Good Mornings – 5

Back Squat – 5

RDL’s – 5

Deadlifts – 5

Thoracic Stretch – 30 Sec

Deadlift

1: 4 Tempo/4 Reg @65

2: Banded Good Mornings – 10

3: 4 Tempo/4 Reg @65

4: Banded Good Mornings – 10

5: 3 Tempo/3 Reg @75

6: Banded Good Mornings – 10

7: 3 Tempo/3 Reg @75

8: Banded Good Mornings – 10

9: 2 Tempo/2 Reg @80

10:1 Tempo/1 Reg @85

E2MOM – 5 Rounds (No Measure)

Stepback Lunge to Jump – 10

Bear Crawls – 2

Plank 30 Sec