Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Squat/Hammy – 4

Runners/Hammy – 4

Groin Stretch – 4

Crossovers – 10

Heel Drives/Figure 4’s

Toe Taps – 10

Box Step ups – 4

Stepback Lunge – 4

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Stepback Lunge – 4

RDLs – 5

Pigeon Pose – 30 Sec

Front Squat

1: Pause at Bottom/Regular – 3&3 @65

2: Heel Taps – 4 Each

3: Pause at Bottom/Regular – 3&3 @65

4: Heel Taps – 4 Each

5: Pause at Bottom/Regular – 2&2 @70

6: Rest

7: Pause at Bottom/Regular – 2&2 @75

8: Heel Taps – 4 Each

9: Pause at Bottom/Regular – 2&2 @80

10: Regular – 2 @85

E3MOM – 4 Rounds (No Measure)

Row – 250m

DB Thrusters – 10

Carioca Shuffle – 4

Skater Hops – 4