Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Shoulder Taps – 10

Inchworms with Push Up – 4

Box Step Ups – 4

Down Dog Toe Taps – 10

Thread the Needle – 4 Each

Box Step Ups – 6

Shoulder Wipers – 4 Each

Wall Fan Outs – 4 Each

Wall Sit with Hand OH – 10

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Strict Press Behind Neck – 5

Push Press – 5

Front Rack Stretch – 30 Sec

EMOM – 10 – Push Press (No Measure)

1: Max Push Press @70%

2: Weighted Box Step Ups – 6

3: Rest

4: 8 Push Press @75%

5: Weighted Box Step Ups – 6

6: Rest

7: Max Push Press @80%

8: Weighted Box Step Ups – 6

9: Rest

10: 6 Push Press @85%

Metcon -12 Min (No Measure)

5 Rounds

Ring Rows – 10

Gorilla Rows – 10

Hollow Rocks – 10

Lateral Plank Walks – 10 Each Way