Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Thread the Needle – 8

Groin Stretch – 4

Samson with a Twist – 4

Knee to Wall – 4

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings – 5

Stepback Lunge – 4

Back Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Front Rack Lunge (Lifting off Vibes but mark your ending weight)

1: Stepback Lunge with Squat – 10

2: Stepback Lunge with Squat – 10(I)

3: Rest

4: Stepback Lunge with Squat – 10(I)

5: Stepback Lunge with Squat – 10(I)

6: Rest

7: Stepback Lunge with Squat – 10(I)

8: Stepback Lunge with Squat – 10(I)

9: Rest

10: Max Back Squat

AMRAP – 9 Min (No Measure)

Single Arm Alt. KB Swings – 12

DB Push Press – 12

100m Run