Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Inchworms – 4

Down/Up Dog – 4

Runners/Hammy – 4

Samson – 4

Thread the Needle – 8

Shoulder Wipers – 4

Wall Angels – 10

Tin Man RDL’s

Crossovers – 10

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

RDL’s – 5

Bent Over Rows – 5

Pigeon Pose – 30 Sec

Push Press

1: Push Press + Jerk – 4&4 @65

2: DB Bent Over Rows – 8

3: Push Press + Jerk – 4&4 @70

4: DB Bent Over Rows – 8

5: Rest

6: Push Press + Jerk – 3&3 @75

7: DB Bent Over Rows – 8

8: Push Press + Jerk – 2&2 @80

9: Push Press + Jerk – 2&2 @85

10: Jerk – 1 @90

40 On/20 Off (No Measure)

1: Row

2: DB Deadlift

3: Row

4: DB RDL’s

5: Row

6: DB Deadlift

7: Row

8: DB RDL’s

9: Row

10: DB Deadlift