Honey Badger Gym – Badger S&C

Back Squat – 10 Min (No Measure)

EMOM

1: Max Reps Back Squat @65%

2: Machine

3: Rest

4: 5 Reps Back Squat @75%

5: Machine

6: Rest

7: 4 Reps Back Squat @85%

8: Machine

9: Rest

10: 2 Reps Back Squat @90%

Metcon – 10 Min (No Measure)

5 Rounds

Farmers Carry to Curb and Back

Single Arm KB Swings – 8 Each Side

Hip Flexor Raises – 8 Each Side

Knee Raises – 8