Honey Badger Gym – Badger S&C

EMOM – Back Squat to Bench (No Measure)

1: Max Reps @65%

2: Machine

3: Rest

4: 6 Reps @75%

5: Machine

6: Rest

7: 5 Reps @80%

8: Machine

9: Rest

10: 4 Reps @95%

AMRAP – 10 Min (No Measure)

Skater Lunges Right Side – 8

Broad Jumps – 3

Skater Lunges Left Side – 8

Broad Jumps – 3

Curb and Back