Honey Badger Gym – Badger S&C
Hang Sn. Pulls + Snatch – 10 Min (No Measure)
Min 0-3: 5 Hang Sn. Pulls + Snatch with pause in Hang (@80%). Row for remaining time
Minute 4: Rest
5-7: 4 Hang Sn. Pulls + Snatch with pause in Hang (@85%). Row for remaining time
Minute 8:Rest
9-10: 3 Hang Sn. Pulls + Snatch with pause in Hang (@90%)
45 On/15 Off: 10 Min (No Measure)
Mountain Climbers
WB Russian Twists
Plank Jacks
Alt. V-Ups
Shuttle Runs