Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Squat/Hammy – 4

Crossovers – 10

Tin Man/RDL’s

Figure 4’s/Heel Glides

Thread the Needle – 4 Each

Groin Stretch – 4 Each

Heel to Toe Rocks – 10

Toe Taps – 10

Knee to Wall – 4 Each

Rig Squats – 4

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

PVC Front Rack Stretch – 30 Sec

EMOM – Front Squat to Box (No Measure)

1: Max Reps Front Squat @65

2: Heel Taps – 6 Each

3: Rest

4: Max Reps Front Squat @70

5: Heel Taps – 6 Each

6: Rest

7: Max Reps Front Squat @75

8: Heel Taps – 6 Each

9: Rest

10: Max Reps Front Squat @80

AMRAP – 10 Min (No Measure)

Leg Lifts – 10

Mountain Climbers – 30

A Skips – 2

Shuttle Runs – 4