Honey Badger Gym – Badger S&C

EMOM – Back Squat (No Measure)

1: Max Back Squat @65

2: Banded X Walks – 10 Each way

3: Rest

4: Max Back Squat (Increase)

5: Banded X Walks – 10

6: Rest

7: Max Back Squat (Increase)

8: Banded X Walks – 10

9: Rest

10: Tempo Back Squat – 4 (Increase)

Metcon – 8 Min (No Measure)

5 Rounds:

Lateral High Knees – 2

Lateral Shuffles – 4

Jump Rope – 40

Plate Taps – 20