Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Windmills – 10

Thread the Needles – 4 Each

Thoracic Rotations – 4 Each

Down/Up Dog – 4

Wide Leg Inchworms w Pushup – 4

Alt V-Ups – 6

Heel to Toe Rocks – 10

Line Hops – 10

Barbell Warm-Up:

Sn. Grip Push Press + GM’s – 5

Elbow Rotates – 10

Bent Over Rows – 5

Pigeo Pose – 30 Sec

EMOM – 10 Min – Snatch (No Measure)

1: 5 Snatch Pulls – 70%

2: 2 Snatch – 75%

3: Rest

4: 4 Snatch Pulls – 75%

5: 2 Snatch – 80%

6: Rest

7: 3 Snatch Pulls – 80%

8: 1 Snatch – 85%

9: Rest

10: 2 Snatch Pulls – 85%

AMRAP – 8 Min (No Measure)

Bent Over Rows – 10

Alt V-Ups – 10

Push Ups – 6

Barbell Hop Overs – 6