Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Toe Taps – 10

Heel to Toe Rocks – 10

Thread the Needle – 8

Groin Stretch – 4 Each

Knee to Wall – 4 Each

Lunge to Squat – 4

Tin Man RDL’s/Figure 4’s

Heel Drives/Hurdles

Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Front Squat

1: Max Reps @65

2: One Leg Squats – 4 Each

3: 4 Speed/3 Tempo @65

4: One Leg Squats – 4 Each

5: 3 Speed/2 Tempo @70

6: One Leg Squats – 4 Each

7: 3 Speed/2 Tempo @70

8: One Squats – 4 Each

9: 2 Speed/1 Tempo @75

10: 1 Tempo @80

40 On/20 Off – 10 min (No Measure)

1: Mountain Climbers

2: Bike

3: RIng Rows

4: Bike

5: Bootcamp Burpees