Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Toe Taps – 10

Heel to Toe Rocks – 10

Thread the Needle – 8

Groin Stretch – 4 Each

Knee to Wall – 4 Each

Lunge to Squat – 4

Tin Man RDL’s/Figure 4’s

Heel Drives/Hurdles

Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Front Squat – EMOM (No Measure)

1: 4 Speed/3 Tempo Down @65

2: Banded X Walks – 8 Each Way

3: 4 Speed/3 Tempo Down @65

4: Banded X Walks – 8 Each Way

5: 3 Speed/2 Tempo Down @70

6: Banded X Walks – 8 Each Way

7: 3 Speed/2 Tempo Down @70

8: Banded X Walks – 8 Each Way

9: 2 Speed/1 Tempo Down @80

10: 1 Regular @85

AMRAP – 10 Min (No Measure)

Manmakers – 5

DB Push Press – 10

Front Foot Elevated RDL’s – 10

Shuttle Runs – 5