Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Down/Up Dog – 4

Thread the Needle – 8

Samson with a Twist – 4

Wall Fan Outs – 4 Each

Shoulder Wipers – 4 Each

Wall sit with Press OH – 10

Windmills – 10

Good Mornings – 10

Heel to Toe Rocks – 10

Shuttle Run – 4

Curtsy Lunge – 4

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Push Press – 5

RDL’s – 5

Pec Stretch – 30 Sec

EMOM – Push Press+Jerk (No Measure)

1: 4 Push Press + 4 Jerk @65%

2: KB Deadbugs – 10

3: Rest

4: 4 Push Press+3 Jerk @70%

5: KB Deadbugs – 10

6: Rest

7: 4 Push Press+2 Jerk @75%

8: KB Deadbugs – 10

9: Rest

10: 4 Push Press+1 Jerk @80%

E3MOM – 3 Rounds (No Measure)

6 – Shuttle Runs

10 – DB RDL’s

10 – Curtsy Lunge

30 Sec Wall Sit