Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Bike for 2 Min

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Windmills – 10

Runners Stretch – 4 Total

Leg Wipers – 10

Shoulder Wipers – 4 Each Side

Samson with a Twist – 4 Total

Runners/Hammy Stretch – 4 Total

Shoulder Trio

Barbell Warm-Up:

Good Mornings/Snatch Grip Push Press – 5

Squat to Press – 5

Ankle Stretch

Pigeon Pose – 30 Sec Each Side

Strength – Snatch Balance (No Measure)

60% – 4 Reps

65% – 4 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

AMRAP – 10 Min (No Measure)

Box Toe Taps – 10

Incline Plank Jacks – 20

Sprint Drills – 1 Set

Rest for 1 Min between Sets