Honey Badger Gym – Badger S&C

Hang Snatch (No Measure)

Percentages from Snatch

60% – 4 Reps

65% – 4 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

Amrap – 10 Min (No Measure)

Single Arm KB Swings (right then left) – 8 Each

Wallball Situps toss to wall – 8

Power Skips – 10

Bike for 1 Min After Each Round