Honey Badger Gym – Badger S&C

Back Squat – 10 Min (No Measure)

Minutes 0-3: 5 Tempo Back Squats ( @ 70%) then Bike for rest of time

Minute 4 Rest

Minute 5-7: 4 Tempo Back Squats ( @ 80%) then Bike for rest of time

Minute 8 Rest

Minute 9-10: 2 Tempo Back Squats (@90%) then Bike for rest of time

Metcon – 10 Min Cap (No Measure)

4 Rounds

100m Run

Lateral Shuffles – 4

Straight Body Rotations – Length of Bench and Back

Wall Sit with Plates OH – 10