Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Bike for 2 Min

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Windmills – 10

Runners Stretch – 4 Total

Leg Wipers – 10

Shoulder Wipers – 4 Each Side

Samson with a Twist – 4 Total

Runners/Hammy Stretch – 4 Total

Shoulder Trio

Barbell Warm-Up:

Good Mornings/Snatch Grip Push Press – 5

Squat to Press – 5

Ankle Stretch

Pigeon Pose – 30 Sec Each Side

Good Mornings

Percentages from Push Press

60% – 4 Reps

65% – 4 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

AMRAP – 10 Min (No Measure)

Option 1:

Single Unders – 45

Hollow Rocks – 10

Lateral Lunges with Squat – 10

Row – 8 Cals

Option 2:

Line Hops – 45

Hollow Holds – 30 Sec

Lateral Monster Walks – 10

Row – 6 Cals