Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Down Dog Toe Taps – 10

Inchworms with Push Up – 4

Thoracic Rotations – 4

Runners/Hammy – 4

Shoulder Wipers – 4

Wall Angels – 10

Samsons with Twist – 4

Squat/Hammy – 4

Groin Stretch – 4

Barbell Warm-Up:

Good Mornings – 5

Press Behind Neck – 5

RDL’s – 5

Push Jerk – 5

Thoracic Stretch Wipers – 10 Each

Push Jerk

1: Reg/Neg Down – 4&3 @65

2: Reg/Neg Down – 4&3 @65

3: Rest

4: Reg/Neg Down – 3&2 @70

5: Reg/Neg Down – 3&2 @70

6: Rest

7: Reg/Neg Down – 2&1 @75

8: Reg Neg Down – 2&1 @75

9: Rest

10: Reg Neg Down – 1&1 @80

AMRAP – 9 Min (No Measure)

KB Swings – 12

Goblet Squats – 12

Z Press – 12

KB Leg Lifts – 12