Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle- 8

Thoracic Rotation – 4

Windmills – 10

Good Mornings – 10

Shoulder Wipers – 4

Wall Angels – 10

Pec Stretch – 3 Each

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Upright Rows – 5

Thoracic Stretch – 30 Sec

Bench Press

1: 4 Reg/3 Tempo @65

2: Lu Raises – 10

3: 4 Reg/3 Tempo @65

4: Lu Raises – 10

5: 3 Reg/2 Tempo @70

6: Lu Raises – 10

7: 3 Reg/ Tempo @70

8: Lu Raises – 10

9: 2 Reg/1 Tempo @75

10: 1 Reg/1 Tempo @80

AMRAP – 10 Min (No Measure)

Single Arm KB Swings – 12

KB Z Press – 10

KB Halos – 5 Each Way

KB Farmers Carry Holds – 30 Sec