Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Inchworms with Push Up – 4

Tin Man RDL’s/Figure 4’s

Hurdles – D/B

Leg Wipers – 10

Thread the Needle – 8

Knee to Wall – 4 Each

Rig Squats – 4

Barbell Warm-Up:

Good Morning to Squat – 5

Elbow Rotates – 10

Bent Over Rows – 5

Pigeon Pose – 30 Sec

Back Squat

1 Rep Max

AMRAP – 8 Min (No Measure)

Curtsy Lunge – 10

Carioca Shuffle – 4

Bench Hops – 10