Honey Badger Gym – Badger S&C

Strength – OHS (No Measure)

1: Max OHS @65%

2: Banded Lat Pull Downs – 10

3: Rest

4: 6 Tempo OHS @70%

5: Banded Lat Pull Downs – 10

6: Rest

7: 5 Tempo OHS @75%

8: Banded Lat Pull Downs – 10

9: Rest

10: 4 OHS @80%

E2MOM – 5 Rounds (No Measure)

Single Arm Alt KB Swings – 10

Lateral High Knees – D/B

Shuttle Runs – 4