Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Walking RDL/Figure 8’s

Heel to Toe Rocks – 10

Toe Taps – 10

Down/Up Dog – 4

Thread the Needle – 4 Each

Good Mornings – 10

Shoulder Wipers – 4 Each

Knee to Wall – 4 Each

Rig Squats – 4

Barbell Warm-Up:

Good Morning/Sn. Push Press – 5

OHS – 5

Sn. Grip Stagger Stance RDL – 5

Pigeon Pose – 30 Sec

Strength – OHS (No Measure)

1: Max OHS @65%

2: Banded Lat Pull Downs – 10

3: Rest

4: 6 Tempo OHS @70%

5: Banded Lat Pull Downs – 10

6: Rest

7: 5 Tempo OHS @75%

8: Banded Lat Pull Downs – 10

9: Rest

10: 4 OHS @80%

E2MOM – 5 Rounds (No Measure)

Single Arm Alt KB Swings – 10

Lateral High Knees – D/B

Shuttle Runs – 4