Honey Badger Gym – Badger S&C

EMOM – Clean/Hang Clean (No Measure)

1: Max Hang Clean @70%

2: DB Heavy Shrugs – 10

3: Rest

4: 5 Clean + Hang Clean @75%

5: DB Heavy Shrugs – 10

6: Rest

7: Max Clean @ 80%

8: DB Heavy Shrugs – 10

9: Rest

10: 4 Clean Pulls @ 90%

AMRAP – 12 Min (No Measure)

Deadlift – 10

Plank Jacks – 20

Push Ups – 10

KB Offset Carries – D/B