Honey Badger Gym – Badger S&C
EMOM – 10 Min – Front Squat (No Measure)
1: Max Front Squat @70%
2: DB Lateral Raises – 10
3: Rest
4: 6 Tempo Front Squats @75%
5: DB Lateral Raises – 10
6: Rest
7: 5 Tempo Front Squats @80%
8: DB Lateral Raises – 10
9: Rest
10: 4 Tempo Front Squats @85%
AMRAP – 10 Min (No Measure)
Plank Lateral Walks – 10 Each way
Wall Ball Side to Side Taps – 20
Alt. Single Arm KB Swings – 10
Curtsy Lunge – 10