Honey Badger Gym – Badger S&C

EMOM – 10 Min – Front Squat (No Measure)

1: Max Front Squat @70%

2: DB Lateral Raises – 10

3: Rest

4: 6 Tempo Front Squats @75%

5: DB Lateral Raises – 10

6: Rest

7: 5 Tempo Front Squats @80%

8: DB Lateral Raises – 10

9: Rest

10: 4 Tempo Front Squats @85%

AMRAP – 10 Min (No Measure)

Plank Lateral Walks – 10 Each way

Wall Ball Side to Side Taps – 20

Alt. Single Arm KB Swings – 10

Curtsy Lunge – 10