Honey Badger Gym – Badger S&C

EMOM – 10 Min – OHS (No Measure)

1: Max OHS @70%

2: DB Push Press with Neg Down – 5

3: Rest

4: 5 Tempo OHS @75%

5: DB Push Press with Neg Down – 5

6: Rest

7: 4 Temo OHS @80%

8: DB Push Press with Neg Down – 5

9: Rest

10: 3 Tempo OHS @ 85%

AMRAP – 12 Min (No Measure)

Hamstring Bridges – 10

Wallball Tosses – 10 Each

Hand to Floor Taps – 12

Single Leg RDL – 8 Each Side