Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Parking Lot Lap

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Inchworms with a Pushup – 4

Toe Taps – 10

Good Mornings – 10

Air Squats – 5

Ring Rows – 5

Curb and Back

Push ups – 5

Knee Tucks/Quad Pulls

Air Squats – 5

Ring Rows – 5

Peck Stretch

Thoracic Stretch

20 Min AMRAP (No Measure)

200m run

5 rounds of:

5 bent over db row or ring row

10 db floor press or modified push-ups

15 air squats or box squats