Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle -8

Thoracic Rotations – 4

Down/Up Dog – 4

Inchworms – 4

Shoulder Wipers – 4

Ring Rows – 5

Ring Marches – 6

Heel to Toe Rocks – 10

Toe Taps – 10

Walking Lunge – 4

Double DB Push Press – 5

Double DB C&J – 5

100m Run

Thoracic Stretch – 30 Sec

E5MOM – 4 Rounds (No Measure)

Rounds 1,3

Ring Marches – 10

DB Clean and Jerks – 10

Weighted Walking Lunge – 10

200m Run

Rounds 2,4

100m Farmers Carry

Plank Jacks – 10

Mountain Climbers – 20

Pull Ups – 5-8