Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Heel to Toe Rocks – 10

Windmills – 10

Samson with a Twist – 4

Thread the Needle – 8

Inchworms – 4

Bootcamp Burpees – 4

Tin Man RDL’s/Hurdles

Good Mornings – 10

DB Press – 5 Each

DB Dead Lift – 5 Each

DB Snatch – 4

Thoracic Stretch – 30 Sec

E3MOM – 6 Rounds (No Measure)

Team of 2

Farmers Carry – 8

DB Snatch – 20

Burpees over DB – 12