Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine 2 Min

Crossovers – 10

Inchworms – 4

Down/Up Dog – 4

Shoulder Taps – 10

Bottoms Up Burpee – 4

Heel to Toe Rocks – 10

Toe Taps – 10

100m Run

Plank to Bear – 2

Offset KB Carries – 2

AMRAP – 20 Min (No Measure)

Burpee Hurdles – 6

Plank to Bear – 10

KB Offset Carries – 2

Every 2 Min starting at 0, 100m Run