Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Cat/Cows – 4

Thoracic Rotations – 4

Down Dog Toe Taps – 10

Lateral Shuffles – 4

Heel to Toe Rocks – 10

Windmills -10

Sit Ups – 5

Shuttle Runs – 4

Side to Side Ball Slams – 4

Machine for 1 Min

Barbell Warmup:

Good Mornings – 5

Back Squat – 5

Elbow Rotates – 10

RDL’s – 5

Thoracic Stretch – 30 Min

Metcon – 20 Min (No Measure)

8 Rounds

Calorie Machine – 8

Sit Ups – 15

Side to Side Ball Slams – 10

Empty Barbell Back Squat – 10

Rest 1 Min after every round