Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Squat/Hammy Stretch – 4
Down/Up Dog – 4
Figure 8’s/Alt Groin Stretch
Runners Stretch with a Twist – 4
Stepback Lunge – 6
Shoulder Wipers – 4 Each
Box Step Ups – 6
Carioca Shuffle – 4
Ring Rows – 5
Jumping Lunges – 4
Weighted Box Step Ups – 4
Seated Arnold Press – 5
Thoracic Stretch – 30 Sec
Metcon: 20 Min (6 Rounds for calories)
Partner Workout: 6 Rounds
One partner works while other is on machine
Jumping Lunges – 10
Carioca Shuffle – 4 Down and Back
Weighted Box Step Ups – 8
Seated Arnold Press – 8 (Spicy)