Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 4 Each

Runners/Hammy Stretch – 4

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Squat/Hammy Stretch – 4

Groin Stretch – 4 Each

Crossovers – 10

Shuttle Runs – 4

Jumping Squats – 3

Plate Burpees – 4

Plate Hops – 10

Thoracic Stretch – 30 Sec

E3MOM – 8 Rounds (No Measure)

Partner: Alt Movements

Jumping Squats – 6

Plate Hops – 20

Plate Burpees – 6

Suicide Runs