Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Squat/Hammy – 4

Down/Up Dog – 4

Thread the Needle – 4 Each

Inchworms – 4

Shuttle Runs – 4

Knee Tucks/Quad Pulls

Lunge – 6

KB Swings – 8

KB Marches – 10

Calf Stretch – 30 Sec

E5MOM – 5 Rounds (No Measure)

Long Shuttle Runs – 6

KB Marches – 30

Alt. One Armed KB Swings – 20

Walking Lunge – 2