Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Crossovers – 10

Thread the Needle – 8

Groin Stretch – 4

Down/Up Dog – 4

Squat/Hammy – 4

Heel to Toe Rocks – 10

Heel Walks/Toe Walks

Leg Swings Forward and Back – 10

Shuttle Runs – 4

A Skips – 2

Long Farmers Carry – 2

DB Thrusters – 4

WB Lateral Toss – 5 Each Side

Calf Stretch – 30 Sec Each

Santa’s Workout- 20 Min AMRAP (No Measure)

Team Workout:

Rudolph Run:

P1 – Long Spring Down and Back

P2 – Long Sprint Down and Back

Load the Sled:

P1 – Long Farmers Carry – 2

P2 – Long Farmers Carry – 2

Chimney Thrusters:

P1 – DB Thrusters – 10

P2: DB Thrusters – 10

Toy Toss:

P1 – WB Lateral Toss – 10 Each

P2 – WB Later Toss – 10 Each