Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Thoracic Rotations – 4 Each

Thread the Needles – 4 Each

Down/Up Dog – 4

Wall Fan Outs – 4 Each

Plank – 15 Sec

Run to Curb and Back

Inchworms – 4

Ring Rows – 5

Squat/Hammy Stretch – 4

Barbell Warmup:

Good Mornings – 5

Front Squats – 5

Bent Over Rows – 5

Deadlifts – 5

Thoracic Stretch – 30 Sec

25 Min AMRAP (No Measure)

Deadlift – 10

Row – 200m

Ring Rows – 10

Plank for 30 Sec.

Rest 1 Minute