Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Good Mornings – 10

Windmills – 10

Down/Up Dog – 4

Tin Man/RDL – 2

Leg Wipers – 10

Runners/Hammy – 4

Heel to Toe Rocks – 10

Line Hops – 15

Hurdles Forward and Reverse

KB Deadbugs – 6

KB OH Carries – 2

Lateral Box Step Overs – 4

Frog Stretch – 30 Sec

E3MOM – 7 Rounds (No Measure)

KB Deadbugs – 12

Lateral Box Step Overs – 10

KB Overhead Carries – 4