Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Down/Up Dog – 4

Thread the Needle – 8

Toe Taps – 10

Windmills – 10

Runners With a Twist – 4

Tin Man RDL’s/Figure 4’s

Stepback Lunge – 6

Bike for 1

Sandbag Cleans – 2

Air Squats – 4

3 On/2 Off – 25 Min (No Measure)

Partner Work

P1: Bike 10 Cals

P2: Sandbag Hold

P2: Sandbag Cleans – 4

P1: Sandbag Cleans – 4

P2: Bike 10 Cals

P2: Sandbag Hold