Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down dog Taps – 10

Inchworms with Push – 4

Runners/Hammy Stretch – 4 Each

Groing Stretch – 4 Each

Tin Man RDL’s/ Heel Drives

A Skips – 2

Crossovers – 10

Windmills – 10

Thread the Needles – 8

Thoracic Rotations – 4 Each

KB Farmers Carry – D/B

KB Z Press – 6

Barbell Warm Up:

Good Mornings – 5

Back Squat – 5

Elbow Rotates – 5

RDL’s – 5

Deadlift – 5

Pigeon Pose – 30 Sec

EMOM – 5 Rounds (No Measure)

1: Deadlifts – 12

2: KB Farmers Carry – 6

3: KB Z Press – 12

4: Row – 8-10 Cals

5: Rest