Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Good Mornings with Twist – 10

Thread the Needle – 8

Stepback Lunge – 6

Toe Taps – 10

Mountain Climber – 10

Bike for 1 Min

Side Plank with Press – 4 Each

Squat/Hammy Stretch – 4

Windmills – 10

:40 On/:20 On – 5 Rounds (No Measure)

1: Row

2: Side Plank with DB Press

3: Row

4: Side Plank with DB Press

5: Row

6: Rest