Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Thoracic Rotations – 4 Each

Down/Up Dog – 4

Good Mornings with Twist – 10

Walking RDL’s/Figure 4’s

Heel to Toe Rocks – 10

Crossovers – 10

Line Hops – 10

KB Swings – 6

KB Offset Carry + OH Carry – 3

Situps – 5

Calf Stretch – 30 Sec

AMRAP – 20 Min (No Measure)

Team of 2: Alt. Movements

Offset Carry+OH Carry – 3

Alt. KB Swings – 10

Plate Hops – 20

Plate Situps – 10