Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Down/Up Dog – 4

Heel to Toe Walks/Hurdles

Toe Taps – 10

Good Morning with Twist – 5

Alt Groin Stretch – 4

Runners/Hammy Stretch – 4

Scap Shrugs – 4

Barbell Warm Up:

Strict Press – 5

Push Press – 5

Elbow Rotates – 10

Front Rack Stretch on Barbell – 30 Sec

Strict (No Measure)

60% – 4 Reps

65% – 4 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

AMRAP – 10 Min (No Measure)

Hurdle Walks Forward and Back

High Knees Down/Butt Kicks Back

Lateral Shuffles Down and Back

at 0 and 5 Min Mark – 200m Run