Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Bike for 2 Min

Down/Up Dog – 4

Toe Taps – 10

Squat/Hammy Stretch – 4

Windmills – 10

Thread the Needle – 4 Each Side

Shoulder Wipers – 4 Each Side

Knee Tucks/Quad Pulls – D/B

Samson with a Twist – 4 Total

Frog/Wrist Stretch – 4

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squats – 5

Lat Stretch with Barbell – 4 Each Side

Pigeon Pose – 30 Sec Each Side

Strength – Hang Cleans (No Measure)

60% – 5 Reps

65% – 5 Reps

Row Recovery for 1 Min

70% – 4 Reps

75% – 4 Reps

Row Recovery for 1 Min

80% – 3 Reps

85% – 2 Rep

AMRAP – 10 Min (No Measure)

Farmers Carry – Curb and Back

A-Skips – Down/Back

Wall Sits with Ball Tap OH – 10

Long Shuttle Jog – Down and Back