Honey Badger Gym – Badger S&C

Strength – Toe Elevated RDL’s (No Measure)

Based off Deadlift

60% – 4 Reps

65% – 4 Reps

Bike Recovery for 1 Min

70% – 3 Reps

75% – 3 Reps

Bike Recovery for 1 Min

80% – 2 Reps

85% – 2 Rep

10 Min – AMRAP (No Measure)

Downdog to Toe Taps – 10

Single Leg Box Squats – 8 Each Side

Line Hops – 20 Total

Ball Slams – 10