Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

Heel Drives/Tip Toe Walks

Squat/Hammy – 4

Inchworm with Push Up – 4

Calf Raises – 10

Row for 1 Min

Shoulder Wipers – 4

Plank Jacks – 10

Air Squats – 5

Push Ups – 5

Devils Press – 2

Chipper – 20 Min Cap (No Measure)

Team of 2

Buy In: 200m Farmers Carry

Row – 1,000m

Plank Jacks – 60

Air Squats – 50

Sit Ups – 40

Push Ups – 20

SA Devils Press – 10

Row – 800m

Buy Out: 200m Farmers Carry