Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Runners/Hammy – 4

Samsons with Twist – 4

Tin Man RDL’s/Figure 4’s

Leg Swings – 10 Each

Run to Curb and Back

Bootcamp Burpees – 4

Box Step Ups – 4

Mountain Climbers – 10

E4MOM – 5 Rounds (No Measure)

Mountain Climbers – 30

Elevated Burpee Box Step Ups – 10

200m Run