Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Toe Taps – 10

Down/Up Dog – 4

Downdog To Taps – 10

Runners/Hammy – 4

Thread the Needle – 8

Groin Stretch – 4 Each

Tin Man RDL’s/Figure 4’s

Squat/Hammy – 4

Run to Curb and Back

Bootcamp Burpees – 4

DB Deadlifts – 5

E5MOM – 4 Rounds (No Measure)

Partner Relay:

200m Run

Plate to OH – 10

Burpee Over Plate – 6

DB Deadlifts – 10