Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Thoracic Rotations – 4 Each

Groin Stretch – 4 Each

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Windmills – 10

Heel Drives/Figure 4

Toe Taps – 10

Good Mornings with a Twist – 10

Inchworms with Push Up – 4

Shoulder Wipers – 4 Each

E4MOM – 5 Rounds (No Measure)

Row – 300m

Burpees Over Rower – 6

Pike Ups 6 or Sit Ups – 10