Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Parking Lot Lap

Tin Man RDL’s/Figure 4’s

Heel To Toe Rock – 10

Windmills – 10

Heel Drive/Hurdles

Toe Taps – 10

Inchworms with Pushup – 4

Bootcamp Burpee – 4

Down/Up Dog – 4

Good Mornings – 10

DB Snatch – 6

Burpee Hurdles – 2

Calf Stretch – 30 Sec

20 Min AMRAP (No Measure)

200m Run

Burpee Barbell Hurdles – 6

Push Ups – 10

DB Snatch – 10

Rest 1 Min